You can keep yourself fit and healthy by doing some simple tips at home.
1-Make a healthy eating plan,
To keep yourself fit it is important to take care of food and drink for this you need to consume foods and fruits that contain abundant proteins, calcium, iron, vitamins and minerals. Avoid consuming foods with more calories.
2-Find the right time to exercise,
Find the right time for exercise so that you can exercise daily at the same time. Try to exercise in the morning because it improves your physical and mental health and keeps you energized throughout the day..
3-Make a workout plan,
In the first time, see which part of your body needs more Strength, then make a routine and then try to stretch properly. this will give strength to your muscles.
4-Use stairs more,
Stairs also play an important role in staying fit and healthy. This is a type of aerobic exercise. This causes weating more and burns fats effectively.
5-Do the exercise,
Try to exercise at least 15 to 30 minutes daily. Besides push-up, dumbbell press, there are many other exercises which you can practice easily at home. This builds your lower and upper body strength.
So these are the most 5 tips to keep yourself fit at home.